12:15 & 7:15pm Classes Today (Monday)

Today’s 12:15 lunchtime class with Zac will today start with a 20 minute crossfit heartstarter warm up, basic strikes revision then building extended combos with kicking combinations. “Toe the line” blocking and footwork drills to finish.

Tonight’s 7:15pm evening class with Mayur will be Chi Sau sparring and Traping Hands drills!

See you on the mat!

PS Last chance to put your name down for Dragon Pole Workshop this Sunday! Ordering Dragon Poles today!!!