TONIGHT’S CLASS – WEDNESDAY 8th

Hi again!

Congrats to Sofia 1st stripe BJJ  woohoo! I’m betting that the kicking class will be feeling last nights workout. Tonight we start  with 5th dummy set – got carried away on Monday with neck attacks and back defence – but tonight’s a 90 min class so we can fit it all in. Don’t miss it.

Regards,

Sifu