Hi guys!

The Belt Grading is quickly approaching… Attendance is a key element so get in this week, it’s your last shot at prep.

BJJ Grading this morning was excellent. Congrats to Dave, Cory and Jonathan! Thank you Andrew for running point and March as 2IC and all who came to show support.

Monday 2nd 6pm with Damien: we’ll run as grading with all forms, dummy sets then go to grading practice focussing on techniques and then finish with priming sparring round then can roll into sparring time. 

7pm Sparring: continuing on from the 6pm class, monitored technical rounds. Bring your fingerless sparring gloves so we can mix it up.

7:15pm with Mayur: second instalment of perfecting High round kicks, and utilising into sparring, grading practise and finishing off with Sil Lum Tao.

See you on the mat!
Red Boat Team