TURN BACK THE CLOCK; NO-GI BJJ; WINNING MIND FOLLOW-UP SUNDAY; DATES TO REMEMBER
NO-GI BJJ TONIGHT!!!
It’s going to be another very hot day, so no-gi session this evening.
THE WINNING MIND workshop was great fun but we did not have enough time to get done all we had planned. So, there is a follow-up session this Sunday. Attendees from last Sunday please check your emails and reply so that we can confirm who is coming.
DATES TO REMEMBER:
SUNDAY 18TH FEB – Spartan Course begins. If you bring a friend or family member they get Red Boat member price. ($199 members, $299 non-members) ALL WELCOME
FRIDAY 23RD-SUNDAY25TH FEB – First Red Boat Gathering! Gradings and workshops all weekend! SOME CONDITIONS APPLY FOR SOME ACTIVITIES
SUNDAY 4TH MARCH – John Will BJJ Seminar ($90) ALL WELCOME
SATURDAY 10TH MARCH – Autumn Grading (Tips only: $40; Colour change only (ie previously passed and paid for Tips): $50; Full Colour change (ie doing complete test): $90; Full Colour change Black Belt: $110 (or $70 colour change only) START PREPPING!!
SUNDAY 18TH MARCH – Urban Survival Workshop ($80) ALL WELCOME
Stay up to date with events here: http://www.redboatkungfu.com/events/
NEW OVER 55’s PROGRAM:
“Turn Back the Clock”
Introducing our new fitness & self defence program for the over 55’s on Tuesday and Friday mornings at 10am-11am run by our very own Frances Straumietis.
When Frances turned 50 she decided she wanted to make a return to martial arts (having enjoyed practising some Tai Chi in her 20’s), so took up training in Wing Chun at Rick Spain’s Red Boat Kung Fu in 2005.
In late 2006 Frances was diagnosed with breast cancer, her first thoughts were to keep herself fit as much as she was able. So, while going through a year of Chemo and Radiotherapy treatment she kept up with Wing Chun. Her recovery and overall wellbeing during and after that time has not only kept her well but has seen her condition improve.
Since overcoming cancer, Frances has achieved many things. She is a 3rd level Wing Chun Master, Purple belt in Brazilian Jiu Jitsu and a qualified Sports Coach. Frances currently teaches 3-5 classes a week, trains up to 4 times a day and keeps up with (and often surpasses) her fellow younger students in fitness and endurance – she is a true inspiration. She has been working privately with students 55yrs+ and it’s wonderful to watch the transformations that are being made.
The Turn Back the Clock program is for the over 55’s who are feeling that second wind and want to try something new to get their bodies back in shape.
The classes are kept small – capped at 10 participants – to ensure quality attention is given to everyone in the class.
If you are interested in trying it out you can book in for one FREE lesson.
Prices are $20 per class and can be discounted if you pay for 12 upfront.
One on one sessions are available by appointment only and cost $50 for 45mins.
Email info@redboatkungfu.com or call Amy on 0423 610 695 too BOOK TODAY