Classes Tonight and Tomorrow, Last Kid’s class for the Term.

Friday night’s 6:30pm class with Vadim is trapping hands to cross arm sparring drills, sparring drills with big gloves (16’s or 12oz) and blocks: forcusing on bon sao and techniques.

Saturday 9am fitness and conditioning with Frances is a warm-up 20 min Sean Countown, Tabata session – strikes/legs then a core workout.

Saturday 10am with Frances is TBA but will undoubtedly be one NOT to miss!

Saturday 11am with Damien – kids class – last one for the term! So a sausage sizzle (including fairy bread) will ensue. Let’s go out with a bang!!

Remember to put your name down and payup for the latest Gonzoil tee! Not sure what I’m talking about? Check your last email!!

See you on the mat.