FORMS 2.0

Hi everyone this week we add the second phase of all the forms in high detail…Plus chi sau flow drill from bon larp to cross arm to double arm to pummelling and back …High kicking partner drills and grip strips …lots of fun !! The urban survival seminar is on sunday october 11 …This a critical workshop… I have  been developing this course for more than 40 years and this will be the most advanced todate …Its madness out there you must take responsability for you and your loved ones safety and survival on the street…a detailed breakdown of the event will be posted in 24 hours …It is open to friends and family …Zac will be taking an awsome class today at 12.15 …Ill see you on the mat at 6pm regards Sifu