Sunday BJJ Redfern

Hi guys and girls!

Sifu’s on the mat today, after Frances smashes you with yet another of her challenging workouts. Following adults Wing Chun is the Junior Martial Arts All Ages class.

Sunday is BJJ. As said yesterday, to be a balanced martial artist means having an all-round game and this includes ground work – literally. 90 minutes on a Sunday morning (or Thursday night) is dedicated to addressing the ground with BJJ. So… roll on in!

Saturday schedule:

9am Conditioning
10am Wing Chun
11.15am Junior Martial Arts – All Ages

Sunday:

9.30am BJJ

See you on the mat!

Red Boat Team