Kicks and BJJ Grading Prac!

Morning all!

It’s been a great week of training so far.

This week and the next, we are focusing on our kicks in the Wing Chun classes. Not just the correctness of technique in terms of kicking, but all you need to support this skill – strength, flexibility, footwork, co-ordination, speed and accuracy.

Chi Sau, Forms and Dummy will still be practised, just on the periphery while we build our kicking skills up.

BJJ grading is on the horizon! Keep an eye out for the date but start prepping now. It will most likely be around the Wing Chun belt grading scheduled for May.

On that note this Thursday’s 6pm BJJ class is all about your grading prep.

So get in tonight for kicking, sparring and Wing Chun foundations. Tomorrow for BJJ grading prac and Boxing foundations.

See you on the mat.
Red Boat Team

Classes today:

12:15pm Wing Chun Kung Fu
4:15pm Junior Martial Arts Program Under 10’s
6pm Wing Chun Kung Fu
7pm Sparring – MMA
7:30pm Wing Chun Foundations

Classes Thursday:

4:30 Junior Martial Arts Program Over 10’s
6pm Brazilian Jiu Jitsu
7pm Rolling
7:15pm Boxing Foundations