Kung Fu Wednesday. MMA Sparring Tonight.

Morning all,

Today several of us are attending the funeral of our student, friend and brother, Adrian Biagioni. So the lunch class will be in open mat format. Lynn is kindly opening up. We will put a workout up on the whiteboard that you can all do together. We also recommend that you do grading practice as it is quickly approaching.

The evening classes are Wing Chun 6pm and Wing Chun Foundations at 7:30pm. Sparring tonight is MMA style at 7pm, so ensure you bring your fingerless sparring gloves (the ones more padding than mma fighting gloves), shin guards and mouth guard.

The first phase of the year was about developing base strength… now you can expect the workouts in class to be a bit more dynamic and challenging so be prepared. You won’t get smashed in every class but always be prepared for a workout.

See you on the mat.
Red Boat Team