Fight Conditioning
60
Minutes
Tuesday
18:00-19:00
Fight Conditioning Classes:
Fitness class to improve your strength and endurance with fighting and sparring in mind.
WHAT WE DO IN THIS CLASS
Solo strength and conditioning drills, partner drills with focus mitts, thai pads and more. Often high cardio element.
WHAT TO WEAR TO THIS CLASS
Light casual training gear is acceptable.
WHAT TO BRING TO CLASS
16oz gloves, towel and water bottle.
