Dear Members, Mums and Dads, Saturday 12th June marks the 25th year since Australia’s worst peacetime military aviation disasters and the loss of our Kung Fu son and brother Jonathan Church member #06. As part of our traditions, on this day we lay a wreath at the Shrine in the Kwoon, then make our way to […]
So, for the first time in over 2 years the Kicking and Stretching workshop is back!! I know it’s short notice but here we go… in 2 hours I’m going to condense every training and stretching trick in the book. How to maximise stretching performance, speed development, timing, accuracy, power and more! It’s $60 for […]
Red Boat Kung Fu Referral Program! Your commitment to your training and loyalty to our school is amazing and we want more dedicated people like you. There is nothing more encouraging to an instructor than someone who puts in the work. We would love more members just like you. People generally associate with people that […]
Greetings and salutations..its good to be back ..thats the longest ive been off the mat in a very long time..injuries that simply needed to be rested …had a ball last night so good to see everyone …ill send a more comprahensive message tomorrow …for now.. dont miss tonights boxing class..new drills and skills workout cant […]
Friday 6:30pm class: continue working on set ups, getting hands and feet moving and sparring full kit at the end. Saturday: 9am Conditioning, 10am Wing Chun, 11am Kids Kung Fu. See you on the mat!
Hi guys, After much deliberation, we have decided to postpone the first Belt Grading to mid-year. There have been too many changes in the grading structure to expect a lot of you to be ready for your belt grading yet. So class will run as normal this weekend. The next Tip Grading date will be […]
Morning all! Tonight’s 6:30 Wing Chun class with Vadim is working on close range weapons: knees, elbows and the clinch. 9am Saturday morning with Frances is a Hero workout in honour of our Anzacs. 11am Saturday is the return of Kids Kung Fu classes! This is going to be a big term for the kids […]
Huge thank you to everyone for saturdays efforts…Grading was rock solid and with 2 of my favourite people on point i was really happy with the outcome …plus great to see seniors there just to lend support makes it all worthwhile…so this saturday Amy and i are coaching at the kyokoshin training camp a huge […]
Sifu’s in for lunch today, get your boxing boots on you’re in for a treat. Prior to that, he’s doing a mat chat. If you missed it, it will be in the Facebook Livestream group. Friday 6:30pm class: Trapping hands to clinch and polish up on froms before the grading. Kids Kung Fu starts NEXT […]
Greetings …firstly what a great week on the mat the true boxing class is becoming a monster everyone is shining …very proud of your efforts Saturday was a hoot with lots of fun with Chi Sau and Wooden Dummy ..ironing out the details.. my favourite thing to do ..I know this a grading week so […]