Do not miss BJJ tonight! Why? Well, it’s not just because you will miss out on some crazy good coaching from March. You will also miss out on having a farewell roll with Pete! Pete is migrating north…it’s sad for us but great for him and his family. He’ll still be around though! There’s a […]
Hi guys! Hope you all had an amazing Easter. We were pleasantly surprised with the fantastic turnout last night! Numbers can drop off a little this time of year (Easter/School Holidays) but you guys smashed it! We’re seeing great evolutions in everyone’s skill set too, so well done for all of your efforts. The next […]
Keeping it short and sweet: BJJ 6pmLast day of Side Control attacks.Revision. King of the Mat.Drinks.
Hi guys! There have been some questions around when the next Tip Grading will be, the answer is 17th April at 10am. The Kids Kung Fu class starts the following week so the grading will start at the usual grading time of 10am on the 17th. The Butterfly Sword Workshop will be on Sunday 2nd […]
Greetings …Amy and i had a great time on saturday coaching at the bondi kyokoshin dojo ..how to win the clinch apply the choke to takedown finish …great to be back on there mat and to see old freinds especially my dearset of friends Graham..see you tonight for a big hit out …also huge thanks […]
BJJ 6pm: Warm Up, Attacks from Side Control, Side-king of the Mat, Breathing Alphabet Friday 26th 6.30pm: Change ups kicks and fakes. Finishing off with sparring. See you on the mat.
Last night i got carried away with the martial map …especially circle 1 and 3.. still had a mad time but tomorrow we train in circle 2 …forms..dummy..chi sau.. will be our warm up workout and warm down…see you there …Sifu
Tonight is going to be a big challenge were going to revise everything we have done since the start of the lockdown in less than 90 mins ..so you need to bring your A game …if you missed any of the boxing during that time dont miss tonight …see you there Sifu..
Greetings and salutations! Firstly, congrats to all for Saturdays efforts, very happy with the standard. Great to see seniors doing their own thing up the back too, but still supporting the rest. Well done. I will be on the mat tonight for forms so try not to miss it. I was reading some quotations from […]
Hi guys, There seems to be some confusion about the grading on Saturday. It is going ahead. The start time is at 9am, not the usual 10am. So get in by 8:45am in order to be ready for the 9am start. Kid’s class will proceed at the usual time of 11am. Please advise us ASAP […]