True Boxing Tees and Hoodies are in the pipeline! And they look wicked! Pre-order yours today and save. Tees $49 Pre-order only $39Hoodies $79 Pre-order only $69 Order and pay today!!! (Pre-order period ends close of business Tuesday 30th March sharp)
Hi guys! Tonights 6:30pm class with Vadim will explore different ways to set up the power shot rear cross and grading practice. 9am tomorrow is Conditioning with Frances, and 10am with Frances! Look out….! 11am is Kid’s Kung Fu with Damien and will be all about kicking combos. See you on the mat!
Greetings all…a huge thank you to everyone that turned up yesterday..Many questions asked and answered…this new grading structure will push both you and the system to new heights because of the depth and increased difficulty tips are compulsory…there is some flexability though ..if you are really ready for a belt test but not having yet […]
Tonight’s 6.30pm with Vadim is close range strikes – body shots and uppercuts, drills and sparring – bring your 16 oz gloves. Tomorrow is 9am Conditioning with Frances, 10am Wing Chun with Sifu and 11am Kids Kung Fu with Damien! REMEMBER!!! THIS SUNDAY!!! FREE GRADING WORKSHOPS WITH SIFU, COVERING ALL NEW CURRICULUM MATERIAL! SCHEDULE: 11AM […]
It’s DONE! There may be some tweeks, typos and formatting overlooked… hope not… but the curriculum is finalised. Please download your next level! (links below) Remember, this Sunday Sifu is putting on a FREE workshop to answer all of your questions about the new material. PLEASE WRITE DOWN ALL OF YOUR QUESTIONS and submit them […]
Hi guys! Tonight’s BJJ class will include sweeps from closed and open guard, variations to submission attempt. That’s at 6pm with March (Thursday). Friday night’s class will be with Mayur and will cover old school flow drills followed by sparring – starts at 6.30pm. Friday lunch is with Sifu at 12.15pm and is running with […]
Hi guys, Sifu will be streaming his Mat Chat in our RBKF Livestream Facebook page at 11:30 am on Values vs Virtues, don’t miss it. Tonights 6pm class (also streamed on Facebook: https://bit.ly/3snFOKe ) will be bracketed with Forms with next level defence and sustained attack drills. See you on the mat.
Tonight’s 6:30pm class with Vadim is all about traditional conditioning and sparring. 9am tomorrow is conditioning with Frances, 10am Frances and Damien will share the Wing Chun class as Sifu is visiting the Kyokushin crew, and 11am is Kids Kung Fu and they will be focusing on escaping the mount! Sunday 9:30am is BJJ and […]
Greetings and salutations, Well another great week under the belt..loving 2021 so far…as you are aware the new grading structure is being released level 4 is ready all others within the next 7 days …grading is pencilled in for march 20th ..Kamals Gold belt on the 27th…i know there is new material to learn but […]
Tonight’s 6:30pm Kung Fu class with Vadim will start with kicking combos using set ups and fakes, then we’ll finish with sparring – all weapons on deck. Francey is concocting an evil plan for tomorrow’s conditioning class at 9am. Sifu will wrap up the week at 10am And Damien will wrangle the kids at 11am […]