Greetings to all the Red Boat Kung Fu members and welcome to 2021. As 2020 slips into the rear view mirror, we can now concentrate on the task at hand and that is the continuing evolution of our system, the development of elite level instructors and of course helping you on your martial journey. As […]
Hey guys, Just a reminder about tonight’s boxing class, diving further down the rabbit hole with the foorwork blueprint and a quick revision on how to throw the perfect hook. See you there, don’t be late! Sifu
Hi everyone, Thanks for a great week last week! Let’s go again, only better. Tonight – forms, dummy, chi sau, kicking and hand strikes. The technical theme is defending and coutering kicks using the footwork / counter striking blueprint. Mayur’s 7:15pm will have the addition of striking flow drills and technical sparring. See you there,Kuen […]
Tonight’s 6:30pm class with Vadim is all about palm strikes, back fists and hammer fists! Followed by cross arm sparring to clinch and takedowns. Tomorrow is 9am with Francey’s killer conditioning class, Wing Chun at 10am and Kids Kung Fu at 11am. Kids Kung Fu will cover puching combinations, then grips and grappling. See you […]
Greetings and Salutations, Tonight’s True Boxing Class will cover an extremely important topic – how to control the distance on your opponent. If the other guy has a reach advantage, or height or hand-speed advantage, you must take the fight to them. So tonight, we are going to cut off the ring, force our opponent […]
Beginners Kung Fu and Martial Arts Classes Beginner’s Kung Fu starts Wednesday night! Run as a 4 week course, starting the first Wednesday night of the month at 7:15pm, but open to all active members. If you have been wanting to get started in martial arts but unsure of when, where and how to begin […]
Greetings and Salutations, Well, another intense training week. A big effort from everyone. Respect. This week is a smorgasbord of traditional drills. Seniors will be concentrating on Chum Kil, Bil Jee, Wooden Dummy and Chi Sau. Blues will be detailing the second half of Sil Lum Tao and trapping hands. White belts will be foundation […]
Reminder to parents that the 11am Kids Kung Fu class is back on again as of tomorrow! We hope you all have had an amazing Christmas/New Year break and the kids are ready to get back into it! Tonight’s 6:30pm Wing Chun class with Vadim will start with bil gee strikes and finish with cross […]
Tonight’s 6pm BJJ class is the second part of the Peruvian dozen – attacking turtle and attacking from sprawl. See you on the mat.
Greetings and salutations! Monday was a detailed study on impregnable defence using pak, tan, bon, wu sao. There’s more to it than that, but these are critical foundation skills. Tonight will be a feast of Traditional drills and skills with an emphasis on movement plus 6 stretches that activate the posterior, anterior and lateral chains. […]