Hi everyone …well first week of coaching under the belt …thursday threw my first sidekicks about hip high on both sides..very very cautious but masive thrill…and definately hope for the future ..my coaching stamina is returning …monday felt like i was hit by a truck but by saturday could barely contain myself …tonight we will […]
Hi everyone …tomorrow morning at 7.15 will be the first class on the revised grading structure …dont miss it …exciting times ahead !
Tonight’s (Thursday) BJJ theme is “Turtle vs King”, we will be attacking or defending the Turtle position – see you at 6pm Mayur is taking Friday’s 6:30pm will be flow drills and cross arm sparring. NEXT Saturday is the first of the weekend all-ages kids classes. Next Wednesday is the first of the Kids under […]
Hi guys! Sifu is in tonight for a class on grip strips and chi sau! Don’t miss it! See you on the mat.
Hey guys, Just a quick shout out to let you know that Sifu is in tonight to take the 6pm class! Mayur has a traditional classed planned for the evening too! Plus, for the homebodies there will be a mat chat on the live stream Facebook page at about 5:3opm so keep an eye out. […]
Today is the first full day back. Yesterday was the first BJJ Sunday session for the year and Zac’s lunch classes have had a head start all last week. Tonight is the first official 6pm and 7:15pm classes for the year. So after shaking off a couple of weeks rest we will get into some […]
A nice surprise! BJJ with March is on tomorrow (Thursday) night at 6pm. We’ll be starting the year with a favourite – the Peruvian Dozen. 12 attacks/set ups form the Peruvian Necktie. Get in if you can. 9am Saturday Conditioning class is on with Frances. So anyone wanting to get started on losing their food […]
Hi everyone, Just a heads-up, this week’s lunchtime classes are back on (Monday, Wednesday and Friday) with Zac at the helm with a mixed bag of traditional themes (including Chi Sau, Forms and Dummy) plus conditioning to help with Christmas pudding! The evenings are going to be an open mat, running a theme, plus conditioning. […]
Greetings and Salutations, Well, finaly it’s done and dusted. The end of 2020, can’t say I’ll mis it! Once again thanks to everyone for all that was said and done last year, I’ll always have fond memories of that. In 1988 I sat down with Jonnie (Church) and discussed the future of the school and […]
Hi guys! Thank you for a fantastic day on Saturday! Hope you all enjoyed the Atomic, some feedback on the venue would be appreciated for future events. It’s a busy time right now, Christmas is only days away. As such we will be closed from Thursday inclusive. If you have keys or know someone with […]