Hi guys! So much going on this week! Finishing last week with such a strong school grading (adults and kids) was fantastic. Monday Sifu was in for what turned out to be a very successful surgery as far as the surgeon is concerned. Sifu is recovering very well, uncharacteristically not trying to do too much! […]
Hi guys!!! What an amazing grading day that was! Congratulations everyone!!! And what an achievement for our 7 new Black Belts! (2 brand new, 5 next levels) and our very first Junior Black Belt!!! Well done guys. As Sifu said, he can go into his op today feeling braver after seeing what you all did […]
Greetings everyone …Well here we are… Grading/ Fight week…I would like to share with you my typical taper for fight week and recommend you do the same …No weight training after today…ligaments and tendons and minor injuries need to rest and recouperate…No road work from tomorrow …Ankles knees hips same thing …You can skip up […]
Hi guys, It became quite apparent last night that all of the traditional Wing Chun aspects of the coming grading assessments need some work. We have only 3 weeks until the end of year school grading (12th December), that’s a lot of ground to cover in a short period of time. So tonight’s boxing class […]
Hi guys thanks for a great week…loved being on the mat with everyone…This week defending 2 level attacks primarily front kick spin backfist and side kick spin backfist…so lots of drills and fun to be had …As many of you are now aware my operation has been pushed forward to 4 weeks from today …Very […]
Hi guys had a ball last night hope your liking the new grading material ..It must more accurately reflect were we are at …Tonights boxing class we will tweaking the jab cross combo undertstanding correct weight displacement 45/55… The cork screw …East/West and clock wise v anti clock wise… Plus at long last how to […]
Hi guys very excited about coming in tonight …I’ll be conducting a detailed striking class and going thru some of the combos in the revised grading structure which will be completed this week…Also the date for the Dragon Staff is december 6th I rarely teach this weapon so jump on board ..Start time 11am cost […]
Hi guys tonight is going to be a cool variation on the tornado from russian tie ..im filming for instructors this morning with Zac and Francis with some variations on saturday..my favourite go to move …tomorrow 8 am streaming butterfly swords …plus last seminar for the year Dragon Staff (not dragon pole)details to be announced […]
Hey guys, There has been some confusion about how to check in to classes since changing over to Clubworx. This video gives a demo on how to check in. https://youtu.be/s0_htj7Frmw How to check in: If you have not pre-booked your class, ensure the correct day is loaded, if not click on the date located on […]
Hi guys hope you are all well…Todays lunchtime class is boxing fakes and set ups basiclly how to sell a punch with misdirection critical info…also i will be streaming this morning ..the mat chat topic is”Experience the thing that teaches you eveything “…Tomorrow we play with the knife in reverse or advance grip..Ive been a […]