Don’t miss tonight’s boxing class at 6pm. We’re revising last week’s angled defensive and offensive footwork and combos, with some additional combinations and setups added to the mix. Repetition is absolute key to pulling any of this off in real time so don’t miss it and stick around for sparring after class. Next Wednesday is […]
Hi guys, Tonight’s 6pm class is all about striking, focusing on our kicking game! Remeber to stick around for sparring afterward! Tonight with Mayur at 7:15pm is hand fighting with Chi Sau drills followed by sparring. See you on the mat.
Morning everyone! Sifu will be streaming a Mat Chat in our RBKF Live Stream Facebook Group at approx 8am, including a brief technique review of this week’s theme. Frances no doubt has some torturous session planned at 9am on Saturday. Sifu will be recapping the weeks training at 10am, and Damien has the Kids at […]
Hi guys! Tonight’s BJJ at 6pm is all about side control and the review of all attacks in the syllabus. Tomorrow night’s Wing Chun will mix it up with all weapons on deck. Striking combining hands, feet, elbows and knees. Tomorrow’s lunch class will be an amalgamation of this week’s training. See you on the […]
Hi guys, Having a very creative week with hammer fists, got some interesting level change strikes tonight and also from double arm chi sau we have a super cool double bracial stun combined with some figure 4 locks and shoulder controls. David Hilston Esquire will be conducting the class and I’ll be watching to make […]
BJJ 6PM Today, we’ll look at changing attacks from side control. Friday 6:30pm class: following on with theme of the week: utilising larp sao in trapping hands and chi sao. Cross arm sparring drills after that. Saturday kids are back on at 11am: working on Side kicks and trapping hands. See you on the mat.
Hi all …what a hoot to be back on the mat last night …Not easy material to master but so so worthwhile…there is a very simple but effective drill for perfecting the angle change ill show you on Saturday…Tonight we take the larp sau theme and flow it into Chi Sau and Trapping Hands with […]
Greetings …Super excited about tonights class..2 reasons..1 the plan goes to the next level and 2 I’m going to be there …Tonight we are going to be dealing with body blows …next level…what we have been doing is to get you to this point …Working the radius …Angling off …Weaving ..Tonight we put all of […]
Next Level Boxing Greetings! Super excited about tonight’s class for two reasons. 1 the plan takes the next step and 2 I’m going to be there Tonight we are going to be dealing with body blows. What we have been doing to get you to this point is working the radius, angling off, weaving. Tonight […]
Hi everyone tonights theme …Larp sau one of the most versitile moves in Wing Chun…an awsome block/redirection great for wrist and bicep pummelling …outside collar ties .. handcuffs and more!.. We will defend strikes first then drill some awsome redirection and capture to take down options … and also working the radius footwork drills that […]