Hi there all…tonight will be mondays class foundation skills will be garn sau and its applicaton against side kicks and front kicks plus trapping hands set up using garn sau to fake low then pin and attack high with back fist …plus forms and sparring …stay tuned for saturdays super revision ..i have a dummy […]
Hi there everone ..hope your feeling rested after the long weekend ..tonight is all about head movement ..on the scale it is the most difficult to master …it is no more important than footwork and checking its just tougher to get right …to slip with no room to spare so as to counter seemlessly with […]
Hi guys! Long weekend starts tomorrow so stay safe on the roads, but have an enjoyable rest/recreation. Monday we are closed for classes. Today’s lunch class (12:15) will be a super-revision class taken by Sifu, covering the Wing Chun and Boxing themes we practiced this week. Tonight’s 6:30pm class taken by Vadim will be running […]
Today is BJJ day! 12:15 lunch class with Andrew is always accommodating to who turns up. If you’re a beginner or if you’re advanced your needs are met. With over 2o years of BJJ experience – practicing, coaching, reffing – you’re in great hands. 6pm evening class with March is how to get the back […]
Hi guys …tonights class will include a super cool muti stage trapping drill one of my all time favourites ..plus plenty of forms work and striking drills.. dont miss it!…also due to the school holidays being on it makes sense to push back the weapons day until October the 18th… remember the proceeds will be […]
Tonights true boxing is all about long set pad work …one of the most valuable skills for thinking fast when both under pressure and applying it ..the ability to create angles and shots… to slip and move and counter smoothly with no breakdown of rhythm or tempo…long sets should include most if not all of […]
Hi everyone tonights class theme is 5th dummy set and corresponding techniques ..this set was always a tough one to figure out …ive seen numerous interpretations over the years none of which made any sense to me ..up until about 23 years ago when drilling pummeling and i had a moment of realisation the 5th […]
Dear Parents, This is a reminder that it is the kids kung fu grading tomorrow. It starts at the normal class time of 11am. As with the disruptions this year, only a small number of children are ready to grade, but all of them will experience the grading. The grading cost is $30 and should […]
BRAZILIAN JIU JUTSU IN SYDNEY Red Boat Kung Fu integrated BJJ into our Wing Chun fighting system in 1998. BJJ in a Kung Fu school? Yes. If you live in Sydney and want to train in a fun and friendly environment where you learn skills that will not only help you in self defence, but […]
One of the most important lessons of true boxing is understanding how to control the ring …dictate the pace ,,,control the distance and force your opponant to fight your fight, dont miss it.