Parents, quick reminder that the kids class is on at 9am tomorrow! Tonight’s 6:30pm class will be taken by the Eastern Bloc duo John and Alex and will cover grading practise (last hit out before tomorrow’s Wing Chun grading) and of course one of their special workouts. Tomorrow, before the kids at 9am, Frances is […]
Hi guys ..Thanks for an inspired dirty boxing class last night …Tonight is streetwise Wing Chun..Understanding how Chi sau..neck pummelling ..framing .. really crosses over into the real world of streetfighting…plus just plain evil strikes …head butts ..knee strikes …thumb gouging and more…yummy!!.. see you there …Sifu PS…Weapons Day is coming …Sunday October 4th…The Blade…this […]
Hey Guys…Dont miss True Boxing tonight …Dirty boxing 3.0 …my favourite manouvers.. tricks and set ups ..plus working the heavy bag ..see you there ..Sifu
Morning everyone ..thanks for a great week …looking forward to another …this weeks foundation skills …Tan sau an often overlooked block /strike that has multiple uses …plus staying light on your feet with some essential footwork drills and skills …Strikes …reverse elbow and how to throw the perfect side kick ..oblique kick combo …so lots […]
Hi everyone …once again thanks for last night great fun..though i will have to take some of my own advice and keep my answers to questions brief and to the point …as you know i dont like to leave a question un answered …but we missed out on a second round of forms …neverthless fun […]
Hi everyone great true boxing class …starting to see real talent …Tonight part 2 of our new format..Forms …Chi sau …Trap and Clinch…with a bodyfat burn for good measure see you there …Sifu
Hi guys..Thanks for a great class last night smashed it!…but lets cut to the chase ..as you know my injuries have deteriorated quite dramatically..ive done as much as i can for as long as i can but its time for a change …i have to reasses a number of things …personally if i keep going […]
Hey guys, Quick shout out. Sifu mentioned last Saturday that he wanted to put on a free forms workshop this Sunday. He didn’t realise at the time that tomorrow is Father’s Day. So not to interrupt this special day, the forms workshop will take place next Sunday instead, after BJJ (11am). See you on the […]
Hi guys, Tonight’s Wing Chun with Vadim at 6:30pm is working the clinch game, delivering strikes and getting the back from the clinch. Progress into free-flow sparring (16 oz gloves required – please bring your own or order a pair with Amy) 9am Saturday is Conditioning with Frances – not to be missed! As you […]
Today 6PM, BJJ 2nd part Dynamic looping drills for blue and purple belt grading. These 2 loops will cover about 85% of respective grading material. Same as last week. End with flow rolling. See you on the mat.