Hi guys, We were going to contact each of you directly, but to save some time, this email is to let you know that for anyone who maintained their membership during the COVID lock downs, we are offering you a 50% discount on the members price of Peak Performance making it $124.50. The differences between […]
Hi guys, This week’s theme is on stripping grips. An essential component of your grappling and clinch game. REMINDER: This Sunday at 8am we start the latest Peak Performance course. Running over 6 weeks with a further 6 weeks of monitoring, is the most up to date course we are running on your fitness, health […]
Hi guys! Tonight’s BJJ class will start with a Yoga warm up, then grading practice for white, blue and purple belts, finishing with flow rolling (sticking with the same partner). Tomorrow’s Kung Fu lunch class with Sifu will be working on hand speed development. Finally tomorrow night’s Wing Chun with Vadim at 6:30pm will be […]
Tonight’s class will focus on the Wooden Dummy, with sparring and foundations class to follow. Due to change in demand since COVID we are reducing the kids kung fu classes to Wednesday and Saturday only until further notice. Please contact us if you would like us to start live streaming the Wednesday class again. PEAK […]
Hi everyone …Big Chi Sau night tonight …Dont miss it ! Sifu
What a fantastic day on Saturday. Great turnout, thank you one and all, so very proud of all belts awarded with obviously a huge mention to Dave and Frances. Massive milestone. Congratulations “Red Devils” it makes it all worthwhile. So onwards and upwards, this week is all about attacking the back, a strategty all Wing […]
Hi guys, Tonight’s 6:30pm Wing Chun class with Vadim is…. more kicking! We will be exploring techinques against a round kick. Tomorrow is 8:30am Conditioning class with Ross and 9:30am kids Kung Fu class with Damien. 10:30am is Dave and Frances’ Red Stripe grading. New rules for gyms and fitness centres come into effect as […]
Hi guys! Don’t miss tonight’s workout, we’ll be wrapping up the capture, trap and immobilising kicks this evening, but starting with a big forms warm up. Stick around for sparring afterwards or the Wing Chun foundations class. Reminder this Saturday is celebration time! 8:30am is Conditioning, 9:30am is Kids Kung Fu and 10:30 it’s game […]
Hi guys, Don’t miss tonight’s Boxing Class at 6pm at the Redfern Academy. Tonight we will be working on the shoulder roll. This Saturday is a ceremonial event consisting of Frances and Dave’s Red Stripe grading, the Academy’s 34th Birthday and Sifu’s 60th! The start time will be 10:30am. Friends and family are welcome. DO […]
Today’s lunch class with Sifu will be a continuation of this week’s themes. Tonight with Vadim at 6:30pm is a follow-up from last Friday kicking class, working on chain linking kicking combinations. Tomorrow at 9am is Conditioning with Frances, get ready for a killer workout! 10am is with Sifu and will finish up this week’s […]