Hi everyone …Tonights training will a continuation of mondays peeling punches and guard destruction …we will be starting with forms and chi sau …then on to technique and finishing with dummy sets working our way back from the last set…see you there Sifu
A reminder to everyone that celebrations for Sifu and the academy’s birthday plus Frances and Dave’s Red Stripe grading are next Saturday (1st August) starting at 10am. Then, the plan is to head to the Cauliflower Hotel for lunch. The school grading has been moved to early Spring. Today/tonight’s classes are a continuation of this […]
Hi guys, Great night last night, full house! Great efforts, well done. Tonight in True Boxing class (at 6pm) we will cover executing the perfect hook punch, peeling the jab and using elbow guard to cut step. Plus, a new shadow box drill and partner drills for head movement. Don’t miss it. While you’re in, […]
Tired of blocking punches with your face? Make sure you get in today at 12:15 or 6pm tonight. Theme for this week is detailing the round kick and working on your defense. Monday and Wednesday 7:15pm classes are Wing Chun Foundations, tonight is with Mayur and is about foundation hand fighting skills moving on to […]
Hi guys! Don’t miss today’s True Boxing lunch class at 12:15 with Sifu, he’s got some great strategic drills planned! Then there’s Vadim’s Wing Chun Kung Fu class at 6:30pm tonight which is all about set-ups for your side kicks, spin side kicks and round kicks. All essential for your martial arts fight game. Saturday’s […]
Lunch class BJJ at 12:15 with Andrew is continuing the theme of fundamentals revision. Tonight BJJ at 6pm is the final stages of blue and purple belt grading practice loops. Introduction to 2nd loop for your belt level. Finishing with flow rolling. No partner changes etc.
Hey guys, Thanks for an awe inspiring True Boxing class last night, one of my all time favourites. Excited to be back on a Wednesday night tonight, I have a cool and old school class planned so try to be there. Lunch class with Zac will be continuing on this week’s theme of real-world applications […]
Hi guys, Thank you for a fantastic turnout and great class on Saturday! We covered how to deliver a perfect side kick and understanding trapping hands – including how it is REALLY used in combat. Sunday BJJ was a great turnout also, we covered essential foundation skills and drills with some light rolling to finish. […]
Hi guys, You missed a great BJJ day yesterday! Andrew’s 12:15 class then March’s 6pm both rocked! Maybe you can catch up on Sunday at the 9:30am session. What you missed on Wednesday night was a kicking and forms class. Today’s classes are 12:15 with Sifu and then 6:30pm with Mayur. Sifu will update you […]
Hi guys! Thanks for a fantastic Saturday, all classes were pumping! 12:15pm at lunch today is Wing Chun with Zac, then 6pm tonight is a big Wing Chun class with Sifu at 6pm and at 7:15pm with Mayur for old school trapping hands and touch reflex sparring. See you on the mat.