See you all tomorrow at 7:30am online on our Facebook Group RBKF Live Stream and then again either online or at Alexandria Park at 12:15pm Sydney time, for a lunch session. If it’s raining the Park will be cancelled, but we’ll still do the class and you can follow on from the live stream at home […]
Hi guys! Hope everyone is staying healthy! Tomorrow morning we are livestreaming a workout on RBKF Live Stream on Facebook at 7:30am so be sure to tune in! Also tomorrow we are meeting at Alexandria Park at 12:15pm for the first of our out-door sessions. No gi required (but please do wear something), bring […]
Hey guys, Hope you all are well. A quick update from us… we have recieved a number of requests for out door training, which we are keen to do! So given the weather is good let’s all meet this Saturday at Alexandria Park at 10am for a workout. No uniforms necessary. We will meet […]
Dear students and friends, As you would all be well aware by now, the Government – both National and State – have imposed a lockdown of non-essential services including gyms effective of midday today. We kept our doors open for as long as we could but today they must close. From what was said last […]
Dear Parents, Thank you for bearing with us during this difficult time. As promised we have made a decision regarding the Kid’s Kung Fu classes. For the remainder of this term we have decided to cancel the classes. Most of our younger students are, well, quite young! and our concern is maintaining the recommended social […]
Tonight’s 6:30pm class with Vadim: bag work, solo drills, footwork drills, a lot of moving around and staying active. Can’t make it in? Tune in for the live feed. Tomorrow’s grading is going ahead for Wing Chun. Not BJJ unfortunately, but such is the way things are right now. Kid’s Kung Fu tomorrow is cancelled. […]
Hi everyone, A quick message regarding tonight’s training, kid’s classes and Saturday’s grading. All training will be noncontact for the next couple of weeks. There are heaps of things to do with solo drills which I will show you tonight. The grading’s technical component will be done in the air as a solo drill and […]
Well done everyone for turning up and training hard…Tonight is going to be drills for skills …improving hand and foot speed and a bunch of solo drills for you to practice at home … and wrestlers will be working on drills for strength, power and explosiveness… Dont miss it regards Sifu
Hi guys, I know it’s a weird and crazy time right now, we will press on regardless and we will not be shutting down unless absoulutely necessary. Pratice a heightened sense of awareness with your hygiene as we have been doing. In addition, the way we train until further notice will be all about solo […]
Finally after a year of searching i have found the man for the job…Dr Bill Walters has given me the green light for a hip resurfacing with the latest ceramic coating …after viewing the video of me stretching and kicking he barley raised an eyebrow every other surgeon said no way cant help you …im […]