6:30pm Wing Chun tonight with Vadim: setups – setting up the rear cross and finsishing with sparring. 9am Saturday morning Conditioning with Frances: 5 min warm-up, 20min amrap – everyone picks an exercise! Then boxing, pyramid set plus a few surpises thrown in the mix! 10am Wing Chun with Sifu: Recap of this week and […]
Triangle/Armbar/Omoplata flow drills. Plus latest revision of Butterfly Guard seminar and questions/clarifications re butterfly setup. Remember, grading is coming up very soon! Get your training in!!
Hi guys, Best boxing class ever last night! Loved every minute of it. We covered a lot of information that you can apply to your boxing game immediately. Thanks for your superb efforts. Much more to come. See you all tonight for more joint locks and pain submissions. Regards, Sifu
Hey everyone super excited about tonights class…Jammed packed full of goodies …Perfect set ups for the liver shot …Next level pad drills a new 8 punch sequence with roll outs and check hooks …7 different jabs ….How to find the perfect angle and understanding position (they are different) ….And a break down of the the […]
This week’s training is all about joint locks. Wing Chun has a vast array of joint lock techniques. Chin Na translates as trap, capture, lock. This will take your understanding of your Wing Chun to a completely new level. You will learn joint locks, pressure point holds, immobilisation and control positions. Plus, grading practice. We […]
Tonight will be 6:30pm Wing Chun with Mayur and cover uppercuts and hooks, focusing on proper delivery of punches and utilising modified bon sau. Tomorrow starts with a 9am Conditioning class with Frances…be prepared…! 10am is Wing Chun with Sifu and will recap this week’s training and intro next week’s. 11am is Kid’s Kung Fu […]
Advanced Butterfly Guard Revision Revision of Advanced Butterfly Guard seminar and King of the Mat (guard pass).
Hi guys, Great weekend, brilliant seminar with John Will though we were light on numbers. You may have world class Black Belts on our mat to coach you, but John is the godfather of Australian BJJ and a wealth of knowledge, so try not to miss him next time (October 18th). This week’s theme […]
9am Conditioning with Frances on Saturday will start with a 2 round warmup, followed up nicely with AMRAP Death by Burpee, 2 x 2min boxing rounds and an about workout to finish. 10am Wing Chun with Sifu will be a recap of the week. 11am Kid’s Kung Fu with Damien will build on what’s been […]
BJJ 6PM with March: Armbar variations and alternative routes to armbar set ups. Remember 9am Sunday John Will BJJ Seminar!