4:15pm today Kid’s Kung Fu with Amy: working on round kick, fuk sau drills and hopefully we’ll have time for some sparring games! 6pm Wing Chun with Sifu: more work on guard destruction! Remember to check out Lomachenko – the boxer demonstrating a great deal of Wing Chun principles in his fight game. 7:15pm Wing […]
Now we’re speaking the same language let’s take True Boxing to the next level! See you tonight, I’ve got an exciting class planned. Don’t miss it! This Sunday John Will is gracing our mat with his BJJ workshop/seminar on Advanced Butterfly Guard. While it says advanced, all levels are welcome and encouraged. (For the beginners, […]
Friday night Wing Chun with Vadim: blocks and footwork revision. Double arm blocks – bon sao and kan sao technique application and sparring. Saturday 9am Conditioning with Frances: Tabata 8:20:10 warm up. Thigh workout x 2 rounds, kicking/boxing 20 mins. Abs/stretch time permitting. 10am Wing Chun with Sifu: recap of the week, intro to next […]
Greeting all …we have had a powerful start to the year well done ! This weeks theme is palm strikes and finger jabs a deadly combination on the street…plus forms chi sau and grading prep…Dont miss it 4:15pm Kid’s Kung Fu with Amy today is reviewing shrimping/hip escape, an obstacle course, essential blocks and round […]
Friday 6:30pm Wing Chun with Vadim: 16oz gloves, working the jab and setting up the cross. Padwork: mixing strikes (flow combinations), hands and feet. Sparring with 16’s. Saturday 9am with Frances: warm-up, dynamics, then straight into 16min 4x rounds of conditioning and 5 x 2 min rounds of boxing, with core cardio to finish. 10am […]
BJJ Helicopter Arm Bar Today 6PM, BJJ: Acrobatic inversion warm up (kidding), we’re doing a helicopter armbar though. Then BYO finish. Develop your own ending to the Kimura lock loop drill.
4:15pm is Kid’s Kung Fu with Amy Tonight at 6pm with Sifu it’s all about the collar tie! Strikes of opportunity and takedowns. 7pm will be an info session on the “Wing Chun Project” – a 12 month program that I’m (Amy) developing for “at risk” teens. To find out more, how you can help […]
9am with Frances: 5min warm up, 4x 5min workouts, 2x 7min power challenge then abs workout. 10am with Sifu: recap of the week – alternatives to takedowns after capturing a round kick to the body. Plus Ashi Garami from double arm Chi Sau. 11am Kid’s class with Damien: footwork and front kicks! See you […]
4:15pm Kid’s Kung Fu with Amy: working on foundations – straight punch, Wing Chun guard, front stance and front kick and introducing Sil Lum Tao. 6pm Wing Chun with Sifu is about switch kicks and counter kicks. 7:15pm Striking with Amy: quick workout then pad work striking drills and combos. Next Wednesday will be a […]
Greetings all..This week we review our first months training plus the original 11th set and double arm chi sau…See you on the mat Tonight’s Wing Chun 7:15pm class with Mayur is continuation of dummy set 2 and linking into sparring with 16oz gloves. Also tomorrow morning will be the first morning class of the year, […]