Lunch class today with Sifu is Tuesday night’s True Boxing class (less the wrestling component). So if you missed Tuesday see you at 12:15 today! Tonight’s 6:30pm class with Vadim is a continuation from last Friday – set up for front kicks, developing flow with chain linking combinations, finishing off with cross arm sparring drills. […]
Tonight’s BJJ with March at 6pm is a Review of Kimura lock loop sequence (no Gi). New Kimura lock loop sequence (gi). Flow rolling. Breathing techniques (optional).
Today/Tonight’s 12:15/6pm Wing Chun classes will consist of forms, mastering the round kick, defense against a captured round kick and Chi Sau flow drills. The 7:15pm will be a quick workout and then pad drills with a couple of rounds of sparring to finish. REMINDER: Peak Performance starts THIS SUNDAY at 11am! Get your name […]
Please get your orders in for boxing boots and skipping ropes tonight! I need to place an order tomorrow and would like to get it all in one go. Tonight’s boxing is footwork 2.0 how to counter the right cross and hand speed and footwork speed drills. Followed by wrestling with John and Alex. See […]
Hi guys, Tomorrow being a public holiday we will be open briefly between 10am – 12noon. Come in to do your own training! Sifu and Zac will be there to assist if you have questions but for the most part come in to do your own thing or partner up with someone for a workout. […]
12:15 lunch class today with Sifu will be a recap of Tuesday night’s True Boxing clss. 6:30 Wing Chun class tonight with Vadim will be set-ups for kicks and working on developing flow. We will finish the class with cross arm sparring drills. 9am Saturday morning class with Frances will be another of her awesome […]
Tonights 6pm BJJ with March is No-Gi… if you’re into it! Theme is: revision of last week. Then we’ll move in to takedowns into a control position using the Kimura Lock and starting attacks from there. See you on the mat! PS: as per pic we can supply you with some no go options, get […]
Hi there everyone… Tonight we finish mondays technique after setting up our opponent with a kick combo lots of options to explore …Also refining the new chuen sau flow drill it still needs some work ….For Back Belts Wooden dummy and chi sau …Also we will be taking names from today for the Peak Performance […]
Tonight at 6pm is True Boxing class and all the way from the Eastern Bloc to Redfern… Wrestling for the second half of the class. So we’ll finish up from about 7:30pm. As mentioned last week, it’s time to invest in some boxing boots and a skipping rope. ( you should also really have your […]
This week with Sifu is a big kicking week: attacking kick combos, feints, fakes and setups… see you at the beginning of it all today! Tonight’s 7:15 with Mayur is a continuation of Dummy Set 2 and focusing on cross arm drills to freestyle sparring.