A comprehensive study on the habits of elite level athletes… Over 6 weeks you will learn everthing you need to achieve perfect health….Every aspect of your diet …Salt… Fats … Correct carb to protien ratios …Correct hydration …Micro and macro nutrients and the balance that is missing …Training for strenght vs training for size vs […]
Hi everyone greetings … Great first week thankyou for your efforts (not to mention 18+ on Sunday morning’s BJJ!)..This week we add trapping hands to our classes i have some fun drills to go thru with you…morning classes start in Feb tuesday and thursday 6.30 am …True boxing and Wing Chun foundation see you there […]
The theme for this week is trapping hands and cross arm sparring. Cross arm sparring rounds do count toward your goal of 500! 12:15 lunch class with Zac: Forms to warm up, 3x 20:10 Tabata, basic tradional drills, build to kicking/striking combo with takedown finish. 3x light sparring rounds to finish! 6pm evening class with […]
No Gi Night Tonight – BJJ 6pm This evening we’re going back to transition sequences of attacking/defending/counterattacking or sweeping as partner drills (hopefully they “loop”) to simulate a real life rolling strategy. Option for no-gi tonight too!!
First full day back for the year!!! Today starts with Zac at 12:15 then tonight’s on at 6pm with Sifu including 6th Dummy Set and 7:15 with Mayur revising sets One and Two with techniques using combat scenarios. The changes… – There will be an additional 2 Kid’s Kung Fu classes on during the week, […]
Yes, class is on tomorrow! just the 10am with Sifu. 9am conditioning with Frances will start back next Saturday and Kid’s Kung Fu will start first weekend of February. Sunday BJJ at 9:30am starts this weekend also! See you on the mat.
Greetings and salutations..As we put 2019 to bed there are a few things that ive been reflecting on from this year ..Firstly thank you all for your efforts from white belts to red belts and everyone in between you make the mat an amazing place to be and i am very grateful …Congatulations to everyone […]
Hi guys! Hope you have all had a fantastic Xmas so far. Just a quick update regarding the timetable, today’s 11am and 6:30pm on Tues 31st are being cancelled. If you have keys of course you can come in to do your own thing but there won’t be a class on at those times. Thanks […]
Tonight’s 6:30pm class with Vadim will be pad work and trapping hands drills. Tomorrow starting 10am is Zac’s Gold Belt Grading. Get there on time to show your support! Everyone is absolutely welcome, if you haven’t been to one of our Gold Belt gradings before then you must not miss this one! Afterwards, at the […]
Guys, Thursday’s just another day. We finish off getting rid of people form mount with some fancy icing on that cake. Then, if that’s the collective spirit, maybe (!) we grab a beer nearby to toast a year of successful development in, what I now really like to call, ‘getting rid of people’. This is […]