Tonight is the last session on attacks and transitions from mount. Next Thursday will be the last official BJJ evening class for the year, however March plans to train over the break and we will post on our Facebook Page ( https://www.facebook.com/wingchunkungfusydney/ ) and Group ( https://www.facebook.com/groups/wingchunkungfusydney/ ) when he’ll be in. On that note, […]
This Saturday 14th December is the final group grading for the year! Extra belts have been ordered so still space to put your names down to grade. (Parent’s please remember that the kids kung fu class is on EARLY at 9am and will be the final one for the year. Also, conditioning class with Frances […]
Hi all! How’s this smoke?? Can only imagine what it must be like for the fire affected regions…shocking… School has remained locked up, aircon and fans will be on tonight, plus currently looking at air purifiers as an extra precaution. So classes are on. Just be smart about how you get here. Last weekend’s kids […]
It’s a busy weekend!! Tonight’s 6:30pm Wing Chun class with Vadim is all about hands and feet chain linking combos on pads and incorporating into sparring. Tomorrow at 9am Fitness and Conditioning with Frances will consist of a warm up, 10 to 1 countdown, kicking and striking combos with core to finish. 10am will be […]
Hi all! Tonight’s BJJ is all about ways to get rid of people from nount and transitions from and to mount. This Saturday at 11am will be the Kid’s Kung Fu Grading!! So come along to support! There will be a sausage sizzle and fairy bread to celebrate too! (Parent’s, the grading is $20 per […]
Greetings everyone today is a hardcore traditional class …Followed by a sausage sizzle gold coin donation for Andrews fund raiser …See you there Regards Sifu
Hi guys…great week on the mat and its not over yet ….today and tomorrow will be an old school drilling class plus grading practice ..looking forward to sunday detailing forms love it …see you on the the mat…Sifu Tonight 6:30pm Wing Chun with Vadim: pad work combining hand and feet combos. Tomorrow 9am Fitness and […]
Hi everyone big thank you to John and Alex great wrestling component of last nights class…Plus liver shot 1o1 with some great hightlights on youtube …The king of body shots …Also while the air quality is so poor the air conditioning is on full power so its cool and clean in the school even I’ve […]
Greetings …tonights class will be a mixed bag John, Alex and I will be joining forces …I’ll Start of with the striking component ..My favourite combos ..And then the lads will take over …Don’t know what they have in mind but i’m sure it will be great fun …see you tonight …Sifu
Hi there…had a ball on the mat this week …Miss it when im away…This week lots of prep work for gradings including not just technical but conditioning and sparring drills if you are grading you cannot afford to take your eye of the ball over the next 3 weeks i will be going over all […]