Tonight’s 6:30pm Wing Chun with Vadim: working on cut step and counter punching, also working on different angles of attack. Tomorrow: 9am Fitness & Conditioning with Frances: warm up then straight into a 20min Tabata circuit, boxing and kicking combos and core work. 10am Wing Chun with Sifu: recap of this week’s training. 11am Kids […]
Jiu jitsu 6PM. No-gi. Peruvian Finale! We’re going through the last 3 submissions from the Peruvian Set Up. Some no-gi rolling to kick things off and ease out. This is it! The final three techniques in the Peruvian Set Up series. If you missed the first two, no problem! Here’s a quick recap: The Peruvian […]
On sunday 1st of December i would like to invite you to a free Master class on forms…It will run for 2 hrs …We will be detailing all aspects of the Sil lum Chum kil and Bil jee..Excellent prep for your gradings …And a thankyou to all for a great year…Which reminds to thank all […]
What an inspirational night !! Ian is now a member of an exclusive club …The most hardcore Gold Belt club on the planet …Well done my friend …After a couple of days of rest and a woderful trip to Wills island retreat Amy and i are home and ready to smash it till gradings …Tonights […]
Hi everyone heading back up to qld today to referee Ians gold belt very exciting !!…Also back from my last teaching trip for the year had a blast…we trained hard and had some laughs along the way…HUGE thank you to Richard and his wonderful family such fun to hang out with them and congrats to […]
Regarding lunch classes… They are Monday (Wing Chun), Wednesday (Wing Chun), Thursday (BJJ) and Friday (Wing Chun and/or sparring). They are now a 45min class, but if you have an extended lunch break you’re welcome to stay longer of course. Tonight’s 6:30pm class is with Mayur and will be Chi Sau drills and sparring. Saturday […]
What an awesome few nights of training we’ve had! Thank you so much to Dave and John and seniors for pulling together while Sifu’s on his seminar tour. They have put on some fantastic classes this week, I hope you didn’t miss it. Thank you all also for making the new/potential students on the mat […]
Another great week of hard training …Im off to qld for an intense week of seminars and training lookinf forward to hanging out with Richard and the lads then off to Wills and the Ipswich crew…Big hit out on the mat tomorrow so dont miss it ! THE 3RD PLACE We have a tendancy to […]
9am Conditioning with Frances: a slow and easy warm up, leading into 2×3 kettle bell session, then 4×4 round conditioning set and power boxing and kicking finishing with a stretch if time allows. 10am Wing Chun wrap up of the week with Sifu 11am Kid’s Kung Fu with Damien: double leg takedowns, blocks and sparring! […]
Thanks for last nights great efforts …Total focus well done !…Tonight is foundation skills …Working backwards on forms and dummy…Chi sau overhook hooking sweep…Technique huen sau guard peel to bicep tie …double arm tie to hip sweep…kuen yao summ faat Sifu