dirty boxing 2.0
Hi everyone tonight we take the drills to the next level…Cut the corner…Body attacks ….Peel and swim… Track and chase …Cant wait… See you on the mat…Regards Sifu
Entries by Amy Spain
Traditional Wing Chun Classes
Traditional Wing Chun Classes in Redfern Greetings… We had a great week last week which was capped off with an old school drilling class on Saturday. Tonight we will start with a drilling class, plus detailing the last sections of the Chum Kil and Bil Jee forms. Afterwards, a full run through of both forms. […]
FOUNDATION SKILLS
Hi all its been great fun training all the new stuff but we simply cannot ignore the basics ..Grading will be upon us in no time and every level needs to square the game away this i understand …but what got you to were you are is your foundation skills and everyone needs to take […]
WOODEN DUMMY DAY!
Hi again plans for a big Wooden Dummy day ..Last night was great saw some the best striking and catching…Everyones game moving to next level… Well done everyone …See you on the mat regards Sifu
A Ray of Sunshine!
I’m so very grateful for my career thus far…the wonderful people I have met the great experiences I have had.. my amazing wife and my amazing friends …yesterday was one of those moments were I got to share in a friends great achievment… March’s blackbelt…a beautiful guy whom I admire and love …could not be […]
BJJ DIRTY DOZEN and This Weekend’s Classes. Parents: KIDS ARE ON.
Hi everyone …patchy week for me injuries taking there toll …Nevertheless this is a huge weekend for us John Will will be coaching on Sunday…a great friend and coach… One if the original dirty dozen …first non Brazillian Black Belts graded..a wealth of knowledge not to be missed!!… See you on the mat regards Sifu […]
BJJ Tonight, John Will Sunday, Kids Classes Resume this Saturday!
Tonight’s Jiu Jitsu at 6pm with March: a whole bunch of chain attacks out of side control from the bottom. John Will is here THIS Sunday starting 9am SHARP. Please register with us that you’re attending by either responding to this email, joining the event on Facebook or registering at the front desk at the […]
DIRTY BOXING
Hi everyone thanks for sunday had a great time covered alot of material…And last night was great… High intensity..Tonight its gaurd strips and dirty boxing …See you on the mat …Regards Sifu
Classes Tonight & Tomorrow. Parents, Kids Start Next Weekend
Friday 6:30pm class: main focus on head movement; Techniques, Sparring drills with 16s. 9am Saturday with Frances is on, but the details are secret… so Karen turns up… hopefully on time!! 10am with Sifu is a consolidation of this week’s training, some great clinching concepts that have been hidden in plain view. Reminder to parents […]
BJJ Tonight 6pm with March
BJJ Curriculum Practice Redfern Grading techniques today. We’ll cover all questions and pick 4 techniques form each grade to refine. See you on the mat. View our timetable for other classes. Some Background on BJJ Brazilian Jiu-Jitsu is a martial art and combative sport predicated on ground fighting (ne-waza) and submission holds. It focuses on […]