Hi everyone great training last night enjoying the ally cat strikes and the double action straight punch …But on another note i would like everyone to please respond to this email regarding a potential time change from 5.45 pm to 6 pm weeknights and restarting the 7.15 on wednesday night …it seems that more and […]
Hi …what a great day yesterday! For those that attended chi sau will become a different thing …I look forward to sharing that with the other chapters in November…This week will be filled with traditional goodies plus a detailed study on power output and throwing the perfect punch…plus allycat palm strikes your go to move […]
Hi guys! All set for tomorrow morning at 11am! I’ve got a pretty severely infected right calf muscle but I should be okay (thanks to Damien for taking this morning’s class). Will just be casual attire. See you on the mat. Regards, Sifu
Tonights theme is speed development …One of your most valuable attributes…Fast twitch muscle fibre recruitment drills …Plus accuracy and timing drills …We also have a 12 stage flow drill to master ….See you there!! Kuen Yao Sum Faat..Sifu
This weeks drills will be centred around two critical elements Accuracy and Timing …Fun to be had …Thanks for your great effort last week crazy combos out to 15 stages…Exciting stuff well done… Also lunchtime crew im in today at 12.15 …See you on the mat regards Sifu
Last night you missed BJJ with March, revising last week’s guard passes with an extra submission and flow rolling. Tonight with Vadim is Wing Chun at 6:30pm: putting it all together – kick combos from last week and punching combos from previous weeks, then drills and sparring. Tomorrow morning with Frances at 9am Conditioning class: […]
Here we are again monday was great but today has to be better …More focus more intensity more sweat …This system is unique in the world of Wing Chun we have proven ourselves in battle on all platforms many times over Traceys recent successes just highlight that even more ..,but it doesnt come easy it […]
You cant beat the classics …Last night was a great drilling class big effort all round well done! …Tonight is crazy combos 2.o so dont miss it …And remember locker fees are due …they should with the seminar proceeds get us not one but two new tribal dummies …they are super cool i think they […]
Hi all ..What a great week of training with a big finish on saturday…This week as promised is foundation drills and skills …When i was competing i was constantly being asked what was my secret?…Why was i getting a different and better result than others..There was no secret i simply did more foundation work than […]
Tonight’s 6:30pm Wing Chun class with Vadim will be a kicking workout: kicking drills and linking kick combinations. Saturday’s 9am Conditioning class with Frances will consist of a 5 minute warm up, “filty 50’s” partnered conditioning drills and then boxing and kickboxing combos followed by stretching. 10am Wing Chun is with Sifu and will be […]