HI everyone great night last night..We will run this level of crazy combos till saturday then we will start with a new anchor point next week …What we need right now also is a solid week of foundation drills …Toe the line …Marching Drills…Full spectrum footwork drills etc…So looking forward to next week already…But today […]
Great effort last night everyone..Went a bit further with crazy combos…further again tonight plus forms especially chum kil and bil jee…New warm up/ conditioning….And weapons at the end for those qualified to do so…Something for everyone …Dont forget big chi sau workshop on Sunday the 15th sept @ 11am allow for the day ..This will […]
What a great night last night!! Thanks for everyones efforts …have many crazy combos to experiment with…Tonight we play with some more im really looking forward to it…For me personally i have had the best training week in 12 months …Yep its been 12 months since my knee started to break down and 6 months […]
Super excited about this weeks training..Tonight we start with detailed forms work …Chi Sau to stripping grips ..Then some crazy combos and flow drills ive been working on…Cant Wait!…see you there regards Sifu
Tonight’s BJJ with March at 5:45pm is guard passing flow drills with all sorts of contortions!! 🙂 Revision of all rubber guard armbars and arm locks. Friday 6:30pm Wing Chun with Vadim is a continuation from last Friday’s trapping hands drills transitioning to cross arm sparring, no gloves and with big gloves (12’s or 16’s) […]
Friday 6:30pm class with Vadim: trapping hands, transitioning to cross arm sparring. Techniques – bil gee strikes. See you on the mat!
Hi guys, Tonight with March you’ll be doing Rubber Guard attacks revision, recovery to Z Guard and 3 ways to get the back from there. Don’t miss it!! Today is the last chance to vote for the My Community Project campaign, if you live in Moore Park, Zetland, Mascot, Eastlakes, Tempe, St Peters, Alexandria, Waterloo, […]
Hi everyone, Big training week this week. Will be covering set 7 on the dummy and some mad trapping hands drills. So see you on the mat tonight!! Lunchtime crew will be getting all the good oil on Wednesday. See you on the mat, Sifu
Tonight’s class is with Mayur and will be focussing on close range strikes and sparring drills. See you there!!
Don’t miss tonight’s class, I’m putting together some competition/tournament workouts with technical aspects that you will improve your sparring and overall fitness. See you there! Regards Sifu. Parents, Students and Followers, you could help us make a difference! A special program for the teens of Heffron! Please support it with your vote online. Voting closes […]