WOODEN DUMMY SET 6
Hi guys …big class tonight ..Wooden dummy set 6 with technical breakdown and application…dont miss it ! Sifu
Entries by Amy Spain
Tonight’s Class with Vadim and Tomorrow Morning with Frances
Get in tonight for Vadim’s 6:30pm Wing Chun class! The theme for the evening is: Close range combat. Working the clinch, short strikes from close and getting the back to takedowns. Tomorrow’s 9am session with Frances will be: warm up, conditioning – partnered circuit, boxing and kicking combos then stretching. 10am is with Sifu. See […]
BJJ Thursday 12:15 and 5:45pm
12:15 BJJ with Andrew is tailored to who comes to class! 5:45 Scuderia Gonzoil BJJ with March Rubber Guard armbars revision, Rubber to Z-Guard and Teepee transitions to sweep or back take stuff. And yes! Gonzoil BJJ limited edition “…the saga continues” shirts are in! If you’re kicking yourself for not putting an order in […]
Reminder to Parents!! And details about tomorrow’s Gradimg and After Party
Dear Parents, Please be advised that kids kung fu class tomorrow is on early (9am) due to the adults grading. Thank you for working with us on this! See you all tomorrow! Frances’ Conditioning class is cancelled for the day due to the kids class being on at that time. The grading starts at approximately […]
Last Hit-out for Grading this Saturday!
Hi guys, Tonight and friday last big hit out for grading …It’s shaping up with John the Kraken and Charlie coming in as late Black Belt entries… fantastic! See you tonight class will run till at least to 7.15 we’ve got lots to do!! Kuen yao summ faat. Sifu
Kids Classes are Back!
Starting tomorrow, kids classes are back on at 11am on Saturday. Hope everyone has had a fun time away and are ready to get back into it. Adults Grading is next weekend so please everyone get your names down before the end of the weekend as belts will be getting ordered on Monday. This also […]
Training Tonight and Tomorrow! Hurry Up on your BJJ Order!!
Tonight’s BJJ at 5:45pm with March is Rubber Guard basics. Friday’s 6:30pm Wing Chun class with Vadim is blocks and footwork practice – main focus kan sao/split block. Plus trapping hands and sparring drills. Friday lunch is sparring with Sifu. Last call to get your order in for the latest BJJ tees! Anyone who pre-orders […]
Classes: Tonight and Tomorrow… and Latest BJJ Tee Pre-Order and Special!
Friday’s 6:30pm class with Mayur is Chi Sau drills focusing on Bil Sau instalment 2, taking the back and sparring. Saturday’s 9am class with Frances is dynamic stretching to warm up, boxers conditioning, boxing and kicking combos in rounds, then finishing up with a stretch! Saturday at 10am is with Sifu and is all about […]
BJJ Tonight!
Firstly, lunch class BJJ is awesome. I had the day off 2 weeks ago so went in for the class. We started with some Tool and rolling, then Andrew detailed chokes for each of us to work on and improve and positions and passes we were having trouble with during rolling to work on and […]
Look Out… I’m Back!
Hi guys, Hanging to get back on the mat! See you tonight, got some interesting drills to play with. Thank you to everyone that helped keep the school pumping. I have to also thank everyone that looked after me while I was away which I will do in a more comprehensive email in a couple […]