Friday night’s 6:30pm class with Vadim is trapping hands to cross arm sparring drills, sparring drills with big gloves (16’s or 12oz) and blocks: forcusing on bon sao and techniques. Saturday 9am fitness and conditioning with Frances is a warm-up 20 min Sean Countown, Tabata session – strikes/legs then a core workout. Saturday 10am with […]
Hi guys! Today’s classes are as per yesterday’s email. I’m staying in after the 5:45 tonight if anyone wants to go through BJJ stripes or some light rolling at 7pm. WEDNESDAY: Tomorrow’s lunch class at 12:15 with Zac is pad work striking combos, basic kicking fundamentals and finishing with Chi Sau and grading practice. Tomorrow’s […]
MONDAY: 12:15 lunch class today with Zac is kicking drills, Thai pad work, Chi Sau then grading practice. 5:45pm evening class with Amy is a recap of Saturday’s class and we will get to grading practice this time! and of course sparring. 7:15pm late class with Mayur is kicking in a combat scenario with striking […]
Today’s lunch class is Sparring with Adrian, then tonight at 6:30pm it’s trapping hands, cross arm sparring drills, movement with striking techniques big gloves 16oz or 12oz. Kids grading tomorrow. Lots of stripes to give out and some inspirational new belts to be earned. See you then!!
12:15 with Zac will cover speed drills plus working on footwork and hand/eye co-ordination drills. 5:45pm with Amy will cover the punch and kick count with new combos and sparring.
Hey guys, Sifu is having a great time with the New Zealand crew and says hello to us all. He flys out to Mackay on Thursday and is looking forward to catching up with everyone there. Today’s classes are: 12:15 with Zac: quick crossfit to start, punch and kick count revision and combinations, finishing with […]
Dear Parents, Next Saturday (22nd June) is the children’s grading. It will start at 11am and run up to 1pm but most likely around 12:30. Please put your child’s name down before, during or after class tomorrow. There will be a sign in sheet next to the iPad checkin at the front desk. The assessment […]
Lunch class at 12:15 is a combination of trapping hands, forms and revision of the punch count and combos (including partner combos) then sparring. Evening class with Vadim at 6:30 is striking: chainlink combination drills (hands and feet) bring your 12 or 16oz gloves. Sifu is currently on his way to NZ! Some great news […]
Tomorrow’s kids class theme with Damien is: Complex Combinations, but kicking off with forms and finishing with Sifu’s quiz questions: 1, how old is Wing Chun Kung Fu? 2, according to legend, who invented it? 3, where is it from? Kids grading will be Saturday 22nd June. We are closed on Monday due to the […]
Friday 6:30pm Class with Vadim is all about footwork and kicking drills, focusing on straight kicks – front, side and spinning side kicks. Don’t miss it! See you on the mat.