Today’s 12:15 lunchtime class with Zac will today start with a 20 minute crossfit heartstarter warm up, basic strikes revision then building extended combos with kicking combinations. “Toe the line” blocking and footwork drills to finish. Tonight’s 7:15pm evening class with Mayur will be Chi Sau sparring and Traping Hands drills! See you on the […]
Theme for tonight’s 6:30pm class with Vadim: putting together striking and kicking combinations – the next level of fighting comprehension. See you on the mat!
Today and tonight is going to be a hoot …Forms …hand conditioning ..advanced combo drills… and a friendly sparring comp..see you there …regards Sifu… ps get your names down for dragon pole course …i need to order the poles early next week …you will recieve a traditional 8 ft pole which you can store at […]
Thanks for a great class last night everyone …had a blast!…tonight is the next installment of boxing 101 dont miss it got some great drills to show you …see you on the mat!! regards Sifu PS: Today at 12:15 lunch class is the new Peak Performance class run by Adrian. Today’s theme is on deveoping […]
Hi everyone exciting times ahead!! Winter is upon us and so is Winter training.. my favourite time of the training calender…think of it like this… if you ride and you’re for real you ride through the seasons not just summer…if you surf …same …Winter training to me is a building phase …strengthening our resolve building […]
Dont miss training today …winter grading will be upon us before you know it …see you on the mat regards Sifu
Hi everyone this weeks theme is hardcore drills …then prepping for winter grading ..there is a lot of wisdom on the mat dont be afraid to ask a senior for help …thats how we all got here …regards Sifu
Great week of training everyone thank you …pushing the classes out to 90 mins makes a world of difference…tuesdays are hotting up had an intense night lots of combos and a huge effort by eveyone ..the long term plan is taking shape i want you to think of this class as a competition prep class…as […]
Hi everyone im back to full roster from today…so hope to see you on the mat tonight ..most of you are aware the meeting with the surgeon wasnt so great but im over that and preparing for the task ahead …all i can do is be as fit as possible to minimse recovery time and […]
Well here we are seeing the surgeon at 11.20 to se if i can get my career back on track fingers crossed