Traditional Training Week Ahead This week we have planned a huge traditional training schedule. All classes will include Chi sau and chi breathing, Iron shirt training, Iron Palm Training, training in Zen stance and more. See you on the mat. Sifu
Shaolin Wing Chun We have a huge historical training week ahead. Planned class structures will include all the nostalgia you need including chi breathing, iron shirt training, iron arm conditioning and training in Zen stance. Get your old school boots on and make your way in to the Kwoon …see you on the mat Sifu […]
Wing Chun Tradition and modern Mixed Martial Arts Tonight will be another trip down memory lane …hard core drills and old world skills, don’t miss it… See you on the mat. Regards, Sifu What is Red Boat Kung Fu? Red Boat Kung Fu, headed by Sifu Rick Spain, has been operating in Sydney since 1986. […]
See you tonight for a traditional style workout with Sifu! Then, tomorrow after the 10am Wing Chun class there’s a gormet BBQ, next Saturday will be the kid’s BBQ. Have a great weekend!
Hey everyone! Massive training week ahead: tommorow, old school training drills, chi sau, forms, chi breathing, old school lower body drills from the very inception of Wing Chun. Tuesday, we have a completely new class at 545: weeks on the heavy bag, the sweet science of working the heavy bag proper. See you there! Regards, […]
Tonights kicking class at 5:45pm will be all about balance drills. BJJ 7pm is Side Control 101. Be there!
Don’t miss class tonight! We’ll be working on second dummy set and a new Chi Sau drill… See you then!!
These two classes ARE ON this long weekend. Reminder that kid’s class is off and Monday we’re closed. Enjoy!
Due to the long weekend, the Saturday kid’s class will not be on. The 10am Kung Fu class is going ahead, I’ll confirm on Friday if 9am conditioning and Sunday BJJ are on. Monday there are no classes, then things are back to normal on Tuesday. On Friday I’m (Amy) getting sworn in – […]