Hi everyone, We have just over 8 weeks to go until the biggest grading of the year! So Tuesday 545 will be dedicated to belt prepping and stretching. Kicking conditioning will still be a part of it but also technical for your level change and sparring. See you tonight! Regards, Sifu
CLOCKS GO FORWARD ONE HOUR TONIGHT SO GET A GOOD NIGHT’S SLEEP AND BE ON TIME FOR JOHN TOMORROW! The theme for tomorrow’s BJJ seminar is Advanced Crucifix. Start time is 9am sharp so get in at 8:30am to warm up. Cost is $90, please pay cash before the seminar starts. Friends from other schools […]
All classes are on as per usual tomorrow: 9am Fitness and Conditioning, 10am Wing Chun, 11am Kids Kung Fu. Kids classes will resume on Saturday 20th October. Monday we are closed for the public holiday. If you have access you can come in to train. As of next month fees are increasing by 4%. We […]
Dear Parents, A reminder for the details for the kid’s fight night this evening are: 5pm start, St Agnes Primary School, 511 Bunnerong Road Matraville. There is parking on the school grounds. No fees are involved but please spare some gold coin for the charity jar that will be passed around on the night, monies […]
Kids class starts at the usual time tomorrow of 11am. Thank you everyone for your co-operation!! Tonight’s class with Vadim at 6:30pm will work on head movement, slipping, bobing and weaving against strikes and cross arm sparring drills… see you there!!! On Sunday the plan is to meet at Maniax at 75 Mary Street, St […]
Reminder to parents that due to the adult grading starting at 10:30, the kids class is rescheduled for 9am tomorrow (15th September). Sorry for any inconvenience, thank you for being flexible! Adults, be in and ready for grading at 10am for a 10:30 start!! We’re starting the grading a little later so the kids aren’t […]
Well here we are… last big hit out before grading. Make sure your part of your training partners prep! See you there regards, Sifu We have a black belt going off!! So if you’re a senior be in and be ready to jump in! Afterparty will be at the Cauliflower Hotel upstairs. We have a […]
Sifu’s class plan is about combination attacks! Hi everyone, Tonight’s theme is dealing with combination attack and counters, 8th dummy set and grading practice. See you there. Regards, Sifu PS: Sunday 23rd September is a school social at Maniax in St Peters. What is it? 2 hours of axe throwing awesomeness! The event is run […]
Theme this week is grading rehearsal. Tonight at 5:45 are the kicks you need to master for your grading. 7pm is BJJ curriculum material. Tomorrow is Wing Chun grading rehearsals for all classes. You can never be too prepared!! See you on the mat. PS Remember: Butterfly Workshop this Sunday 10:30am!!
The Traditional Weapon of Choice. The most detailed study of Wing Chun’s deadliest weapon. This is 40+ years of practice condensed into a full day of training, you will have an understanding of a weapon that is unparalleled in weapons combat. You will receive a pair of composite swords on the day to continue your […]