Entries by Amy Spain

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WINTER IS THE BEST TIME TO TRAIN!!

QUICK REMINDER: THIS SATURDAY, ADULT WING CHUN GRADING – KIDS CLASS ON EARLY AT 9AM. Need some seniors for the grading as we have a level 6 grading solo and will require some sparring partners. If your not grading or sparring, come down and show your support anyway!! Lunch afterwards at the Cauliflower Hotel. Now…… […]

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WING CHUN BLUEPRINT

  DATES TO REMEMBER: 5th May – Saturday: Kids Kung Fu class starts for the term – 11am 6th May – Sunday: Gold Belt Workshop – 10:45am 12th May – Saturday: Spartan 2.0 – Training & Nutrition Education for Life – 11:30am 22nd May – Tuesday: BJJ Grading – 7pm 26th May – Saturday: Wing […]

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URBAN SURVIVAL WORKSHOP THIS SUNDAY

  As written above: URBAN SURVIVAL WORKSHOP 24-26 Botany Road Redfern (opposite Waterloo IGA) This is a must for all of us. After 40 years teaching urban combat skills it is more relevant today than it’s ever been. Blunt force trauma and knife attacks are the 2 main causes of death in the urban environment. In many […]

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EASTER HOURS

Easter Hours are as follows: Friday: 8am – 12noon Open Mat (no classes) Saturday: 9am Fitness/Conditioning Class; 10am Wing Chun; 11am Kids Kung Fu (and 11:15 Spartan in the gym room) Sunday: 9:30am BJJ Monday: 8am – 12noon Open Mat (no classes) If you’re not in over the break we hope you all have a lovely […]

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FREE WORKSHOP THIS SUNDAY

  Quick reminder to everyone that Sifu is putting on a FREE workshop this Sunday (18th March) at 10:30am-1pm. Theme is HANDFIGHTING. Spartans please be in by 10am so we can get a head start on our session prior to the free workshop. See you all then!! Enrol on our EVENTS page! www.redboatkungfu.com/events/

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TEEN’S BOOTCAMP – THIS APRIL SCHOOL HOLIDAYS!

  TEEN’S BOOTCAMP – THIS APRIL SCHOOL HOLIDAYS! 23-27TH APRIL (MON-FRI) 9AM-1:30PM 5 x days of training in Strength, Fitness, Resourcefulness, Team Work, Self Defence, Performing Under Pressure and a themed Survival Day in Centennial Park! $399 per person, discounts apply for current students and family. Book and pay by 1st April for Early Bird […]