No Gi required tonight!! Shorts and a t-shirt are fine. Great class planned – new trapping concepts – see you then. Also reminder that tomorrow night’s 6pm is seniors class (black belt and above), so no kicking and stretching class. However, if you are not a senior yet, you are of course more than […]
Quick shout out! Tomorrow night March has a no-gi class planned for BJJ, sounds like fun and will be a nice compliment to the current Sydney weather! Friday we are CLOSED. Of course, if you have access you can come in and train, or come in and train with someone who has access. But […]
Hi guys! Hope you all have been training hard and smart. We’ve had a great start to the year. Lots of new members so be sure to say hello to any new faces on the mat. Please remember! We welcome all people of all levels of experience and inexperience, so bring friends or family along […]
Welcome back everyone! We had a cruisy start to the year with just a handful of classes put on last week. Well done to everyone who came in, we had some fantastic workouts and some fun rolling and sparring sessions. This coming week is full steam ahead. All classes are back on. Except for teens, […]
What an amazing day yesterday!! Massive congratulations to Damien, what an amazing spirit! Can’t wait to edit the highlight reel as nothing I say could reflect how awesome his grading was. I know March got some great footage too so will be sure to share that too once he’s worked his magic on it. […]
Saturday’s grading was fantastic! There are plenty of photos and videos on our Facebook page, check them out here if you haven’t seen them already. This Friday Karen, Frances and Dave are going for their next level Red stripes. Karen & Frances for 3rd, Dave for 4th. So there will be sparring, chi sau sparring, […]
Good luck everyone for tomorrow’s Summer Grading, last whole school grading for the year. Everyone is looking superb. No Conditioning class tomorrow at 9am but do get in early to warm up and work off those last minute nerves. We have two Black belts going off, so we expect seniors to be on hand for […]
As promised, Sifu is putting on a free workshop this Sunday for grading practise. So for all who are grading this will be a good solid 2 hrs of immersion in your grading material for next Saturday. Starts at 10:30 and will run for 2 hrs. Next Tuesday at 5pm – 6pm is a girls […]
This Sunday is Sifu’s Kicking Workshop! It starts at 10:30am, runs for 2hrs and will be a great workout, giving you skills and drills to take away with you for life. It’s $60 for the day and cash is preferred!! The girls are planning another BJJ girls only class – not to exclude the guys […]
Another quick shout out. Sifu is in all day today and hopes to see you all as he’s flying out first thing tomorrow morning to begin his end of year seminar tour in QLD and then NZ next week. He’ll be back for the Sunday Weapons Workshop and next Monday’s classes. End of year […]