Hi guys, Drawing a little inspiration from Sifu’s latest vid of his kicks 12 months after his hip resurfacing, we are spending the next couple of weeks working on our kicks – not at the expense of everything else but this theme will play a significant role in all Wing Chun classes. You can expect […]
Never Be A Victim – A Seminar – Sunday 10th April 11am (2hrs) We train for many reasons: health & wellbeing, fitness, combat skills, comradery, goal & dream fulfilment, all of which are completely legit reasons to train. The problem we have is, none of those reasons tackle the most important reason and that is […]
Well they say the proof is in the pudding and Saturday was a great example of that everyone not only passed but passed with flying colours – a testament to your efforts and the efforts of the coaching team. Congratulations to all, I was most impressed. As you know I’m off to QLD at the […]
Morning all, Saturday at 10am is the (adults) Tip Grading! Well done everyone on your grading prep and thank you everyone who has been helping. Parents/guardians please note, the Junior’s All Ages class time is moved forward on the day to 9am. Friends and family of all ages are welcome. Grading should be complete by […]
Hi guys! Everyone planning to grade this Saturday is looking great, awesome work and effort. BJJ is on at the usual time of 6pm tonight. See you then. Afterwards is Boxing Foundations at 7.15pm. And before BJJ is the Juniors Over 10’s class at 4.30pm. See you on the mat!Red Boat Team
Frances is taking a well deserved break and Sifu is taking lunch class today! Theme for the day and week is grading prac so get in, prepare or help out. Junior Masters class is on this Friday at 4:30pm and is open for all Orange belts and above with a keen interest in coaching and/or […]
Hi all! This Saturday is the adults Tip grading at 10am. The Juniors All Ages class this Saturday will be held early at 9am, for this weekend only. Juniors Saturday will resume normal start time the following weekend. Focus this week for Wing Chun will obviously be grading practice. Come in to prep or help, […]
Morning all! Sparring clinic with Frances and Sifu today at lunch then tonight with Vadim at 6:30pm it’s chi sao drills with an old school traditional workout. Will spend some time on grading practice. Tomorrow is a full day of conditioning, Wing Chun and all ages juniors. Sunday 9.30 is BJJ! Have a great weekend everyone! […]
Hi guys! Happy Thursday! Blue skies and sunshine…love it! Tuesday night’s foundations class for BJJ was great, we had an awesome turnout, there was sweat and laughter – two good signs of an enjoyable training session. I’m looking forward to next Tuesday’s session with you. Yesterday it was all about a good warm up, forms […]
Extra Sparring Time! BJJ Foundations Tonight, After Boxing Morning guys! Today we start the BJJ Foundations class, it starts at 7.15pm after the 6 pm Boxing. There is 15 mins between classes so time to get a couple of rounds in between the classes or if you’re not staying for the second class, there’s no […]