SIFU IS CONSOLIDATING THE WEEKS THEME AT THE 10AM WING CHUN CLASS This weeks training has been all about soft targets: the throat, neck and eyes. This type of martial arts training is critical for survival on the street in Sydney! We will be adding takdedowns and chokes to capitalise on positions gained by attacking these targets. […]
THIS WEEKEND RUSSELL IS TRAINING FOR 24HRS TO RAISE AWARENESS & FUNDS FOR BLACK DOG INSTITUTE. The campaign coined “Give it 24” is to raise awareness for suicide prevention. In Russell’s words: “It is my intention to train for 24 hours. Now I wish to illustrate two very important aspects: one, that it will be […]
WOODEN DUMMY OPEN TO ALL LEVELS Last call to get your names down for this Sundays Wooden Dummy Workshop, starts at 10:30am, runs for 4 hours and is a great in depth study of one of the most iconic training apparatus’ of Wing Chun. Book here for your spot. NEXT TUESDAY 6PM CLASS IS FOR […]
Last Sunday, after stick fighting revision we spent the afternoon on Sensei George Adam’s mat for a seminar with Jean Jacques Machado. It was a fun day, learnt a lot. Monday, Will was awarded his Blue/Brown belt. Will is one of those guys who is always training hard for himself and always happy to help […]
SPARTAN FITNESS AND NUTRITION 6 WEEK COURSE STARTS ON SATURDAY 27TH AT 12:15PM. It is a six week course, We will meet every Saturday at 12:15pm, the first being a fitness, body composition and body type assessment. We will discuss general training on the first day, but will primarily focus on correct eating for your […]
Sifu is in all day today, we fly out to Melbourne bright and early tomorrow morning then back in Thursday afternoon. The 11:15am Beginner’s Classes will have to be cancelled while we’re away. Otherwise all other classes are covered (Wednesday and Thursday morning the school will at least be open to do your own training), […]
Firstly thank you everyone who helped with the working bee over the weekend: Frances, Graeme, Will, Hannah, Ross, March, Conan, Greg, Scott and Mikey (I’m sure that’s everyone!). It has made such a huge difference to the feel of the school and looks fantastic! Thanks again to Stacey Kouros (Design) for the creative advice. […]
We are closed on Tuesday for ANZAC Day. Whatever RnR you partake in, remember to spare a thought for those – past, present and future – who have put their lives on the line for all that we hold sacred. WAR is such a loaded word but war is not what this is about. As […]
Aren’t they all though? Seriously, Sifu has a great foundation class planned for tonight. We touched on it yesterday in the 6pm class and will be expanding on it today so hope to see you all in. This weekend we are painting the school and are still looking for volunteers, so if you can help […]
Just a quick shout out about Easter trading. We are closed on Friday, Sunday and Monday. Saturday we are open from 9am – 1130am. There is only one class on Saturday 15th and that is the 10am Wing Chun class. Hope you all have a lovely break!