Tips Grading 19th March. Foundations Program Starts This Week. Hi guys, Thank you for an amazing weekend of training! Such a great vibe on the mat. Saturday 19th March is the first grading for the year. This will be a Tips grading (for adults – juniors is April 9th) and will take place on Saturday […]
Morning guys, We are kicking off today with our morning conditioning class. Frances has planned a lovely session: 3 x 4 min AMRAPs, then 8 x 2 min boxing combos and core work to finish off… Just a little heart-starter to get you ready for the day! Sifu’s in for the 10am Wing Chun class, […]
Morning everyone! We hope you are all well and as dry as you can be. Frances is continuing her Sparring Clinic theme for todays lunch time Wing Chun class – everyone is getting great results so make it in if you can. Sparring is light and breezy for your first grading, then we start to […]
Morning all! Parents please note that the Juniors grading will take place at the end of term on Saturday 9th April at usual Juniors Saturday class time of 11am. The grading mentioned yesterday is for our adult students which is on 19th March at 10am. Because of the time required to facilitate a grading, we […]
Hi guys! Saturday 19th March at 10am is the first grading for the year. It’s a Tips grading, so be sure to check your Tips curriculum material, refresh what you do know and ask about what you don’t. In the coming days and weeks we are including Tips curriculum techniques into all classes. The closer […]
We asked and you have spoken! Next Tuesday (8th March) will be the beginning of a BJJ Foundations class at 7.15pm. THIS DOES NOT & WILL NOT REPLACE 6PM TRUE BOXING! If you are a complete beginner or keen to drill the basics then this will be a class for you. Tonight’s Boxing will be […]
Hello all! We hope you have had a wonderful weekend. This week is set to focus on striking combos, with kicks and Tips techniques thrown into the mix – Tips grading is scheduled for Saturday March 19th (Adults grading). At lunch today we’re focusing on Hook Kick and combo variations, Tip techniques and Forms. 6pm […]
Lucky that we can do what we love pretty much anywhere. I hope that this enormous downpour has not caused any damage to any of you guys. You all come from different areas in Sydney, some worse hit than others and we hope that you have only had minor inconveniences to deal with. Plans for […]
Thank you everyone so much for your feedback yesterday! Looks like a BJJ Foundations class on Tuesday nights at 7.15pm is a solid go ahead. Boxing Foundations on Thursday nights at 7.15pm looks to be a maybe – but we’ll give it a run and take it from there. If you haven’t voted yet please […]
Dear members, fans and friends! We plan on trialling a BJJ Foundations class on a Tuesday night and a Boxing Foundations class on a Thursday night – both at 7.15pm. Please reply to this post or email stating “YES” that you’re interested in these classes, “BJJ” and/or “BOXING” and “OFTEN”, “SOMETIMES” or “RARELY” as to […]