Morning all, Today we’re starting with 12.15 Wing Chun with Frances who has planned Sil Lum Tao. Chi Sau and a technique from each level depending on whose in. Chum Kil and if time left 1st and 2nd sets Wooden Dummy. BJJ and Boxing Foundations We’re looking at trialling a 4 week program to set up […]
Morning all, Boxing tonight we are working on hook and overhand variations. Wednesday Wing Chun we are we are continuing with Forms, Chi Sau and Wooden Dummy – last night we worked on Chum Kil, Set 1 and Larp Sau techniques from double arm Chi Sau. Bil Gee, Garn Sau techs and Dummy set 2 […]
Morning guys and girls, We’re finetuning skills this week with a focus on forms and foundations like Chi Sau and old school conditioning. So make your way in this fine day for a workout. BJJ yesterday had another great turnout. 90 mins of BJJ really allows time for a lot of drilling and detailing – […]
Morning everyone! It’s looking to be a cloudy, maybe rainy, but warm, weekend. So keep your fluids up especially if you’re in to train. This week has been a great week of training. Awesome numbers in class and great training output – across all classes: Wing Chun, BJJ, Boxing and Juniors. Love it. Frances is […]
Hi guys, Awesome turnout at BJJ last night! Good to see, let’s keep that up too. Todays lunch class will be run as a sparring clinic, so bring your gloves, shin/insteps and mouth guard! Classes today: 12.15pm Wing Chun (sparring clinic)4.30pm Junior Masters Program6.30pm Wing Chun Classes Saturday: 9am Conditioning10am Wing Chun11.15am Juniors All Ages […]
Morning all! Thursdays at 6pm and Sundays at 9.30am are our dedicated BJJ days. While we go to the ground in some Wing Chun classes – in order to get an adaptable understanding of the fight game on the ground – you really should invest some hours in training Jiu Jitsu. So book in for […]
Morning all! Sparring tonight! On Wednesday nights you have a full 30mins of clear air to spar between 7 and 7.30pm, so make use of it. Parents please note Friday afternoon is the first of the monthly Junior Masters classes – please advise me in advance if your child will be attending by either replying […]
Hi guys and girls! Next date to mark in you goals diary is March 19, that is the date for the next Tips Grading (for adults). Be in by 10am and ready to start by 10.15am. Juniors class on this day will start at 9am. Juniors Martial Arts grading will be at the end of the term […]
Great week last week! Remember this Wednesday come in for sparring. Tips grading is coming up at the end of March – stay focused! But today and tomorrow is as follows… Today: 12.15pm Wing Chun4.15pm Under 10’s Junior Martial Arts6pm Wing Chun7pm Sparring7.15pm Wing Chun Foundations Tuesday: 4.30 Over 10’s Junior Martial Arts6pm Boxing With […]
Hi guys and girls! Sifu’s on the mat today, after Frances smashes you with yet another of her challenging workouts. Following adults Wing Chun is the Junior Martial Arts All Ages class. Sunday is BJJ. As said yesterday, to be a balanced martial artist means having an all-round game and this includes ground work – […]