Morning guys, Gotta love this Summer weather right? Still, no reason not to look fighting fit…and actually know how to fight. Todays classes are: 12.15pm Wing Chun with Frances6.30pm Wing Chun with Sifu & Amy (Vadim and Mayur are away for the weekend) Tomorrows classes are: 9am Conditioning with the “smiling assassain” Frances10am Wing Chun […]
Morning all! Classes today are: 4.30pm Over 10’s Junior Martial Arts Program6pm BJJ: – Leg Grab Rollover Sweep– Double Hooking Sweep– Foot in Bicep Sweep– drinks/snacks at the Atomic Brewery is planned afterwards. Tomorrow you can look forward to: 12.15pm Wing Chun6.30pm Wing Chun See you on the mat!
Hi guys and girls, It’s been a great start to the week, awesome turnouts on Monday and Tuesday classes – Monday’s Sparring session had the best numbers we’ve seen in a while too – let’s keep this up. The next Wing Chun adults grading will be at Tips grading and scheduled for late March, Kids […]
Dear parents and guardians, As stated last year, in 2022 we are expanding our junior martial arts program and that will include insuring all juniors have the correct sparring equipment. This will minimalise risk of injury and ensure an enjoyable experience for all involved. The required sparring equipment is: Mouth guard Gloves Shin & instep […]
Holidays are over guys and girls, get back on the mat! Today: 12.15pm Wing Chun4.15pm Under 10’s JMAP (Junior Martial Arts Program)6pm Wing Chun7pm Sparring 7.15pm Wing Chun Foundations Tomorrow: 4.30pm Over 10’s JMAP6pm Boxing We’re focusing on base fitness, chi sau, tips material and combos this week so don’t miss out. See you on the […]
Dear members, friends and fans, Our Junior Martial Arts Program (JMAP) has begun for the year and it’s kicked off with a flying start! We now have classes Monday – Thursday and Saturday with a monthly Junior Masters Succession class and School Holiday Programs. We have started the year with welcoming back familiar faces and […]
Hi everyone, Hope you’re all fit and well. Just a heads up that we will be closed tomorrow due to the public holiday. That being said, I will be training from 8.30am to 11am, so you are welcome to come in and do your own thing. If you have keys…mi casa es su casa… So […]
Hi guys, Vadim and Mayur are back for the Friday 6.30pm and Monday 7.15pm Wing Chun classes. Upcoming themes for these classes are: Friday 6:30pm class: pad work, mixing up combinations and from there progress into sparring. Bring big gloves. Monday 17th January 7.15pm: Chi sau flow drills working on hand speed finishing off with light […]
Hi guys, We’ve had a great start, a lot of you are still away, some of you are isolating… and some of you don’t know what day it is…Hannah… lol …and others we are seeing several times a day! Tonight is boxing at 6pm. Tomorrow is Wing Chun at 12.15, 6pm and 7.30pm with Sparring […]
Greetings and salutations, Happy New Year to you all! We hope that you have had a happy, safe and enjoyment filled start to 2022. We have indulged a little, relaxed a lot and maintained a healthy training routine during the break. Most of all we are taking the time to recuperate from a rollercoaster of […]