Fight Week! Here we are at last. Fight week. As we get closer to Saturday taper your training and increase your carbs slightly from Wednesday. On grading day have a high protein high fat, moderate carb breakfast. This will ensure a steady energy balance on the day. Rest well, avoid anything risky so we avoid […]
Greetings everyone, Well the year draws to a close once again. A year full of frustrations, progress interrupted, resets and restarts. But we’re still here fighting the good fight. I was having a mat chat a couple of weeks ago about the true meaning of training in the martial arts. We all have our personal […]
Dear members, End of year is approaching! This week is all about tips. Friday 3rd lunch and evening classes, plus Satruday 4th 10am class will be Wing Chun Tip assessment classes. Please get your name down and specify what class you will be getting assessed in. If you are not going for tips still come […]
Hi guys, Quick note before gradings are discussed, the Advanced Butterfly Sword Workshop this Sunday will cover Sword on Sword techniques as well as all else explained in the previous email. Grading and important dates for your diary: Adults Tips Grading will run over 3 classes and 2 days – December 3rd (Friday) 12.15pm and […]
Dear friends and members, This is a reminder to everyone that this Sunday is the Advanced Butterfly Sword Workshop, starting at 11am. Sifu will spend one hour at the beginning on the basics. So if you have not done Butterfly Sword before your foundations will be covered then. If you have done Butterfly Sword before […]
Wing Chun and Sparring Timetable Change on Wednesday Nights Hi guys! Great news about mask exemption for indoor exercise! If you’re in the gym or on the mat there is now no legal requirement for you to wear a mask. Please keep pre-booking for classes – even after the 20 max cap is abolished – […]
Hi guys! A huge congratulations to our Peak Performance Phase One graduates! They have achieved some fantastic results in muscle growth and fat loss and are now just starting the Peak Performance Phase Two. Phase One will start again on 31st October! So if you missed the boat last time you have a second chance […]
Week So Far: Wing Chun, Kung Fu, Boxing and Kids Martial Arts Classes – BJJ to come! Hi guys! What a great week it has been already for training. We had a fantastic turnout on Monday with the 6pm Wing Chun class fully booked plus the lunch and 7.15pm Kung Fu classes getting off to […]
Freedom Day For Our Martial Arts Family! Hi guys, We are very much looking forward to re-opening tomorrow (freedom day!) with our first martial arts class being Wing Chun Kung Fu at 12.15pm, 6pm, then 7.15pm. Monday at 6pm is fully booked so please look into either the 7.15pm or midday class. The rest of […]
Sydney Re-Opens! Wing Chun Kung Fu is BACK on the Agenda! Greetings and Salutations! We are super excited with only one week to go to re-open our Sydney doors for training. Classes are already filling up, so dont’ forget to book – pre-booking is required for ALL CLASSES ie Wing Chun, True Boxing, BJJ, Fitness […]