AWSOME RESPONSE …THANK YOU !!! Plus Class Structures (inc Kids!)

That’s settled then from Monday next week all evening classes bar Vadims 6:30pm Friday class will start at 6pm…Plus i will be teaching a 7.15 pm on Wednesday starting in October …Thanks for your feedback…see you on the mat …Sifu…

PS lunchtime crew traditional class today see you there !

Tonight’s 6:30pm class with Vadim is attack by combination utilising fakes, feints and changing levels. Build up from last week’s sparring, starting position from the clinch.

Tomorrow’s 9am with Frances will start with a stretch then power workout, 3 rounds 20min time cap, then boxing power 7min challenge 7x1min 10sec rest then partner’s turn. Stretch to cool down.

10am with Sifu is a recap of the week on the mat!

11am kids kung fu with Damien will be cross arm sparring and Tan Sau blocks. Reminder to parents: Fight Night next Thursday 26th September.  5pm St Agnes school, Bunnerong Rd Matraville. Gloves and mouth guards are essential. $5 rego fee pay on the night.