BJJ Curriculum Practice Redfern

Grading techniques today.
We’ll cover all questions and pick 4 techniques form each grade to refine.

See you on the mat.

View our timetable for other classes.

Some Background on BJJ

Brazilian Jiu-Jitsu is a martial art and combative sport predicated on ground fighting (ne-waza) and submission holds. It focuses on the artfulness of taking an adversary to the ground, containing one’s opponent, obtaining a dominant position, and applying a number of ways to compel them into submission via joint locks or chokeholds.

Brazilian Jiu-Jitsu was developed around 1920 by Brazilian siblings Carlos, Oswaldo, GastãoJr., George, and Hélio Gracie, after Carlos was tutored traditional Kodokan judo by a travelling Japanese judoka, Mitsuyo Maeda, in 1917. Afterward they developed their own self- defense system along with their cousins the Machado family.

BJJ ultimately became to be its own delineated combat sport through the coinages, practices, and adaption of “Gracie” Brazilian Jiu-Jitsu and Judo, and became an integral martial art for contemporary MMA. Controlling bodies resemblant as the IBJJF work worldwide, and set the rules and norms to be held in sport BJJ competitions.

BJJ revolves around the notion that a lesser, weaker person can successfully uphold him/ herself against a larger, stronger, hefty opponent by using leverage and weight distribution, taking the fight to the floor and using a opus of holds and submissions to defeat them. BJJ practice can be used for sport grappling and self- defense situations. (4) Sparring, generally referred to as” rolling”within the BJJ circles, and real-time drilling plays a large part in training and the exponent’s development. BJJ can also be used as a system of promoting physical fitness, nurturing character, and as a way of life.