BJJ Tonight and Class Tomorrow

Tonight’s BJJ with March at 5:45pm is guard passing flow drills with all sorts of contortions!! 🙂 Revision of all rubber guard armbars and arm locks.

Friday 6:30pm Wing Chun with Vadim is a continuation from last Friday’s trapping hands drills transitioning to cross arm sparring, no gloves and with big gloves (12’s or 16’s)

See you on the mat!