BJJ TONIGHT & URBAN SURVIVAL COURSE

Hi again great fun last night breaking down the flow drill sections its really taking shape and winning the hand fight with grip stripping and more …Tonight we have Pete running the bjj class he’ll revise 3 chokes and 3sweeps from last week plus 1 extra choke and 1 extra sweep and flow rolling …Dont miss it…And dont forget to register your name for urban survival on sunday the 13th …Regards Sifu