BOXING 101

Thanks for a great class last night guys, very old school. I learnt the punch count when i was a young gym rat back in the early 70’s. It’s the gold standard of the sweet science. We’ll review it again next week plus setups and fakes.

Tonight is knife hand, palm strikes and hammer fist 2.0. So don’t miss it!

See you there.

Also, we need volunteers for the demo team for Sunday, just as much time as you can spare. Demo practice is tonight at 7pm.

See you on the mat,

Sifu