Boxing and BJJ
🥊 Boxing and BJJÂ 🥋
Boxing foundations tonight will focus on the striking components of your Wing Chun curriculum material.
BJJ grading is this Sunday, so you can expect that grading material will be covered tonight. Anyone struggling with your Wing Chun ground game assessments, this will also be a good opportunity for you to work and drill.
Finally, the second Teens/Over 10’s class is on today at 4:30pm!
See you on the mat.
Red Boat Team